CONGRATULATIONS to all the contestants!!!!
A HUGE CONGRATULATIONS to the following top three contestants:
Katy Kraker comes in first place with a total weight loss of 12.54%!!!
Lisa Koeman comes in second place with a total weight loss of 11.58%!!
Nicole Morrison comes in third place with a total weight loss of 7.59%!
The winning pot is $602!!!!! YEP, that is $602! Who is kicking themselves now for not stepping it up the past 6 weeks??? I know I am!
Due to the fact we had more than 15 contestants the top two spots get paid. Congratulations Katy Kraker, you won $481.60!!!! Congratulations Lisa Koeman, you won $120.40.
175.65 is the total amount of pounds that were lost for the entire group!
I hope all of you enjoyed this competition! I would love to hear any feedback/suggestions that you may have. I am open for any ideas on how to make this competition better!
I hope you all enjoy your Thanksgiving! Don't pig out to much!!!!
Thanks again for joining, Win at Losing #3. Please let me know if you are interested in joining another competition in 2012.
Wednesday, November 23, 2011
Wednesday, November 16, 2011
Week 11 Results
CONGRATULATIONS to you all tha were able to lose weight during week 10! It is hard for me to believe there is only one more week left. Which means Thanksgiving is right around the corner.....YIKES!!!
The top three contestants for week 10 are as follows:
1. Melissa Van Dam with a weekly weight loss of 1.49%.
2. Katy Kraker with a weekly weight loss of 0.91%.
3. Rebecca Post with a weekly weight loss of 0.88%.
GOOD LUCK to you all during the last week of the competition!!!!
The top three contestants for week 10 are as follows:
1. Melissa Van Dam with a weekly weight loss of 1.49%.
2. Katy Kraker with a weekly weight loss of 0.91%.
3. Rebecca Post with a weekly weight loss of 0.88%.
GOOD LUCK to you all during the last week of the competition!!!!
Wednesday, November 9, 2011
Week 10 Results
We are almost finished with this 12 week competition. Only 2 more weeks to kick it in gear and give it your all.
The top three contestants this week are:
1. Lisa Koeman with a weekly weight loss of 0.91%.
2. Katy Kraker with a weekly weight loss of 0.39%.
3. Nicole Morrison with a weekly weight loss of 0.37%.
GOOD LUCK to you all!
The top three contestants this week are:
1. Lisa Koeman with a weekly weight loss of 0.91%.
2. Katy Kraker with a weekly weight loss of 0.39%.
3. Nicole Morrison with a weekly weight loss of 0.37%.
GOOD LUCK to you all!
Friday, November 4, 2011
TGIF
One evening a Husband, thinking he was being funny, said to his wife, "Perhaps we should start washing your clothes in 'Slim Fast'. Maybe it would take a few inches off of your butt!"
His wife was not amused, and decided that she simply couldn't let such a comment go un rewarded.
The next morning the husband took a pair of underwear out of his drawer. "What the Hell is this?" he said to himself as a little "dust" cloud appeared when he shook them out.
"Sandy!", he hollered into the bathroom, "Why did you put Talcum Powder in my underwear? "
She replied with a snicker. "It's not talcum powder; it's 'Miracle Grow'!!!!!!"
His wife was not amused, and decided that she simply couldn't let such a comment go un rewarded.
The next morning the husband took a pair of underwear out of his drawer. "What the Hell is this?" he said to himself as a little "dust" cloud appeared when he shook them out.
"Sandy!", he hollered into the bathroom, "Why did you put Talcum Powder in my underwear? "
She replied with a snicker. "It's not talcum powder; it's 'Miracle Grow'!!!!!!"
Thursday, November 3, 2011
Signs You're Not Giving 100% During Your Workout
1. Clothes actually smell better after you’re finished
2. You just logged a .5K run
3. Personal trainer keeps using you as example of what not to do
4. Guy with no arms is bench pressing more than you
5. Favorite machine: ElevatorMaster
6. You have to ask somebody which direction to walk on treadmill
7. You’re using an inflatable kettlebell
8. According to elliptical readout, you almost burned a calorie
9. You spend 95% of your workout time “limbering up”
10. You rest so long between sit-ups that a nurse walking by starts performing CPR on you
11. You carry a water bottle packed with cherry pie filling
12. You work out in penny loafers
13. Gym nickname: “Creampuff”
14. You leave car running during your workout
15. Favorite workout playlist on your iPod is nothing but lullabyes
16. Your gluteus never seems to get any less maximus
17. Heart rate monitor continuously flatlines
18. Your “yoga” is just you sitting Indian-style and working a sudoku puzzle
2. You just logged a .5K run
3. Personal trainer keeps using you as example of what not to do
4. Guy with no arms is bench pressing more than you
5. Favorite machine: ElevatorMaster
6. You have to ask somebody which direction to walk on treadmill
7. You’re using an inflatable kettlebell
8. According to elliptical readout, you almost burned a calorie
9. You spend 95% of your workout time “limbering up”
10. You rest so long between sit-ups that a nurse walking by starts performing CPR on you
11. You carry a water bottle packed with cherry pie filling
12. You work out in penny loafers
13. Gym nickname: “Creampuff”
14. You leave car running during your workout
15. Favorite workout playlist on your iPod is nothing but lullabyes
16. Your gluteus never seems to get any less maximus
17. Heart rate monitor continuously flatlines
18. Your “yoga” is just you sitting Indian-style and working a sudoku puzzle
Wednesday, November 2, 2011
Week 9 Results
4.8 is the total amount of pounds we lost as a group during week #9. Not even close to 25 pounds....bummer!
Congratulations to all of you that were able to lose weight during the Halloween weekend!
Can you believe there is only three weeks left of this competition?
Just a reminder, the top two contestants are going to be awarded the pot. To date the top two contestants are as follows:
1. Katy Kraker with a total weight loss of 10.33%
2. Lisa Koeman with a total weight loss of 9.44%
GOOD LUCK TO YOU ALL!!!
Congratulations to all of you that were able to lose weight during the Halloween weekend!
Can you believe there is only three weeks left of this competition?
Just a reminder, the top two contestants are going to be awarded the pot. To date the top two contestants are as follows:
1. Katy Kraker with a total weight loss of 10.33%
2. Lisa Koeman with a total weight loss of 9.44%
GOOD LUCK TO YOU ALL!!!
Tuesday, November 1, 2011
Burn 2,000 Calories on the Treadmill
Burn 2,000 Calories on the Treadmill
Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals.
Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals.
Monday
Power walk: 30 minutes
Strength-train: 20 minutes
Total: 50 minutes
Tuesday
Warm up: Walk easily, then briskly: 3 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 2 minutes
Repeat Steps 1 and 2: 10 times
Cool down: Walk easily: 2 minutes
Total: 45 minutes
Wednesday
Warm up: Walk easily: 5 minutes
Do your favorite strength-training move: 12 rep
Power walk at 4% to 6% incline: 3 minutes
Repeat Steps 1 and 2: 6 times
Cool down: Walk easily: 5 minutes
Total: 40 minutes
Thursday
Warm up: Walk easily, then briskly: 3 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 2 minutes
Repeat Steps 1 and 2: 6 times
Cool down: Walk easily: 3 minutes
Total: 30 minutes
Friday
Repeat Monday's routine
Saturday
Warm up: Walk easily, then briskly: 5 minutes
Power walk: 2 minutes Run fast (but don't sprint): 4 minutes
Repeat Steps 1 and 2: 6 times
Cool Down: Walk easily: 4 minutes
Total: 45 minutes
Sunday
Rest
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