Less than a week and Win at Losing 2011 starts! Wednesday, January 5 is the beginning of a new start. Will you be joining us?
Win at Losing is a 12 week weight loss competition for friends and family. Email or call me with any questions.
Phone: 616-688-5194
Email: mvandam@allcom.net
Thursday, December 30, 2010
Wednesday, December 22, 2010
Only Two More Weeks....
Happy Holidays! Only three more days till Christmas. Are you enjoying the holidays so far? I don't know about you but I have enjoyed all the holiday goodies: sugar cookies, fudge, peanut butter blossoms, and mini chocolate cheesecakes. Which is why I am so thankful that Win at Losing 2011 is starting in two weeks, Wednesday, January 5.
Are you looking for a friendly weight loss competition? If so, this is just for you. The cost to join is $30. You set your own weight loss goal (has to be at least 5% of your weight)and if you meet your own goal you get back $20. The remaining $10 goes into the pot. The winner of 2010 won over $300 and lost a great amount of weight! The competition last for 12 weeks. You could be looking and feeling great just in time for spring.
Are you interested in joining? Do you know of any of your friends or family members that may be interested in joining? If so, send me an email(mvandam@allcom.net) and let me know.
Enjoy your holiday parties! MERRY CHRISTMAS TO YOU ALL!!
Are you looking for a friendly weight loss competition? If so, this is just for you. The cost to join is $30. You set your own weight loss goal (has to be at least 5% of your weight)and if you meet your own goal you get back $20. The remaining $10 goes into the pot. The winner of 2010 won over $300 and lost a great amount of weight! The competition last for 12 weeks. You could be looking and feeling great just in time for spring.
Are you interested in joining? Do you know of any of your friends or family members that may be interested in joining? If so, send me an email(mvandam@allcom.net) and let me know.
Enjoy your holiday parties! MERRY CHRISTMAS TO YOU ALL!!
Wednesday, December 1, 2010
Win at Losing 2011
Can you believe it is December 1st already? Only 31 more days till 2011.
During the next 31 days I am sure we all have several holiday parties to attend. And with holiday parties comes a lot of good fun and sometimes some alcohol. Most of us put on a few pounds during this season without even paying attention because we are so busy.
Is your New Year's Resolution to lose some weight? Has it been on your list for the past few years? Well 2011 can be your year to reach that goal. How??? Join my 12 week weight loss competition, Win at Losing 2011.
Following is some info regarding the competition:
1. The competition will start on Wednesday, January 5 and will end on Wednesday, March 30.
2. You set your own weight loss goal. The only requirement is that you have to lose at LEAST 5% of your body weight.
3. This competition is for anyone that wants to join.
4. The cost is $30 to join. You will get back $20 if you reach your goal that you set for yourself. The remaining $10 goes into the pot. If you do not reach your goal the entire $30 goes into the pot.
5. Everyone is given a free piggy pass. This can be used if you gain weight any week of the competition.
6. There will be ways to earn additional piggy passes throughout the 12 week competition.
7. If you gain weight you need to pay a $2.00 fee if you have already used your piggy pass.
8. All contestants need to report their weight loss or gain by 3:00 on Wednesday to the Gatekeeper. If you fail to report by 3:00 you will be charged a $3.00 fee.
9. There are daily postings on this blog to help you along the way. The postings will vary from healthy recipes to exercise tips.
10. All information reported to the Gatekeeper is kept confidential.
If you are interested in joining or would like more details please email me at mvandam@allcom.net.
I look forward to hearing from you!
ENJOY YOUR HOLIDAY!!!
During the next 31 days I am sure we all have several holiday parties to attend. And with holiday parties comes a lot of good fun and sometimes some alcohol. Most of us put on a few pounds during this season without even paying attention because we are so busy.
Is your New Year's Resolution to lose some weight? Has it been on your list for the past few years? Well 2011 can be your year to reach that goal. How??? Join my 12 week weight loss competition, Win at Losing 2011.
Following is some info regarding the competition:
1. The competition will start on Wednesday, January 5 and will end on Wednesday, March 30.
2. You set your own weight loss goal. The only requirement is that you have to lose at LEAST 5% of your body weight.
3. This competition is for anyone that wants to join.
4. The cost is $30 to join. You will get back $20 if you reach your goal that you set for yourself. The remaining $10 goes into the pot. If you do not reach your goal the entire $30 goes into the pot.
5. Everyone is given a free piggy pass. This can be used if you gain weight any week of the competition.
6. There will be ways to earn additional piggy passes throughout the 12 week competition.
7. If you gain weight you need to pay a $2.00 fee if you have already used your piggy pass.
8. All contestants need to report their weight loss or gain by 3:00 on Wednesday to the Gatekeeper. If you fail to report by 3:00 you will be charged a $3.00 fee.
9. There are daily postings on this blog to help you along the way. The postings will vary from healthy recipes to exercise tips.
10. All information reported to the Gatekeeper is kept confidential.
If you are interested in joining or would like more details please email me at mvandam@allcom.net.
I look forward to hearing from you!
ENJOY YOUR HOLIDAY!!!
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