Egg Sandwich

Ingredients
2 strips turkey bacon
1 1/4 cups egg whites
4 slices whole-grain bread, toasted
1/2 cup shredded nonfat cheddar cheese
1 1/4 cups diced, seeded plum tomatoes
Salt and cracked black pepper to taste
Cooking oil spray

Directions
Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.

Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.

To serve: Spoon the egg whites on the toast. Top with cheese, turkey bacon, and diced tomatoes.

Nutrition Facts
Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 338
Total Fat (g)5
Saturated Fat (g).5
Carbohydrate (g)47
Fiber (g)7
Protein (g)34
Vitamin A (DV%)0
Vitamin C (DV%)0
Calcium (DV%)0
Iron (DV%)0
*Percent Daily Values are based on a 2,000 calorie diet