1. Water, water, water, water. (Your skin will look great, too!)
2. Order half portions at restaurants, or share a full portion with somebody. Or ask for a "to-go" container when you order your food, and pack up half the portion before you even start eating.
3. Cut back on butter and mayo.
4. Limit fried foods to once or twice per week.
5. Use less or no sugar in your coffee or tea.
6. Replace ground beef with meatless products or ground turkey.
7. Try at least one new food every week. If you're bored with what you're eating, you're more likely to give up.
8. Eat fresh, raw veggies with sandwiches instead of chips.
9. Measure your portions until you're sure you know what a cup, a half-cup, and a tablespoon look like. This will help you practice portion control, an essential key to weight-loss success.
10. Try not to drink high-calorie beverages.
11. Dip your fork in a side of salad dressing before each bite instead of pouring it directly on your salad. You'll find that you are satisfied with much less than you usually put on.
12. Find healthy alternatives to all your favorite foods.
13. If you don't really love it, don't eat it.
14. Never eat out of a bag or box. Take out a measured/counted quantity of food and put it in a bowl. This way, you know exactly how much you're having.
15. Always eat something for breakfast.
16. Read food labels. Check serving sizes.
17. Add vegetables to everything.
18. Plan meals in advance; use that information to make out a complete shopping list.
19. Give food to guests to take home.
20. Write down everything you eat and drink, without fail.
21. Plan ahead for special occasions by accounting for higher-calorie foods before you eat them.
...About Small Exercise Changes
1. Take the stairs every single time they're an option. No more elevators or escalators.
2. Make exercise a priority, not an inconvenience.
3. Park far from your destination so you're forced to walk. This works at the supermarket, the mall, wherever. (This also helps you waste less time looking for a parking space!)
4. View tiring chores (shoveling snow, cleaning the house, weeding the garden, taking the garbage out, grocery shopping) as a chance to get in some activity.
5. Take the grocery cart back to the store when you're done loading your bags into your car.
6. If you take public transportation, get off one stop early.
7. Work out with a buddy.
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