Tuesday's Health Tip

Moves to Beat Belly Fat for Good

Beginner: Step Hop
Targets: Abs, butt, legs

1. Stand with feet hip-width apart, knees slightly bent, hands on hips.

2. Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.

3. Land with feet together.

Do 16 reps, alternating sides.


Beginner: Lunge Twist
Targets: Abs, obliques, butt, quads

1. Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.

2. Lunge forward with right leg and rotate torso and arms to right.

3. Rotate back to center as you quickly push off right foot to return to start.

Do 16 reps, alternating sides.