Targets: Back and shoulders
Holding a dumbbell in each hand, lie facedown on a stability ball with legs straight behind you, toes on floor, and arms extended toward floor, palms facing toward feet.
Drive elbows up and out to the sides to bring weights near armpits.
Pause for 1 count, then lower to start.
Do 15 reps.
Target tip: The closer together your feet are, the more of your core you'll use to balance on the ball.
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