Weighted Punch
Fitness Focus: Shoulders, biceps
Stand with feet hip-width apart, holding a 1- to 2-pound weight in each hand, fists in front of your face, palms facing each other.
Without moving your left fist, punch your right fist up as high as possible without locking your elbow.
Quickly pull right fist back to starting position as you simultaneously punch your left fist upward.
Continue alternating for 60 seconds; start slowly and gradually increase speed until you're moving as fast as you can.
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