Can you believe there is only two months before January 1, 2011?? I am looking forward to the holiday season. But with the holiday season usually brings bad eating habits and some weight gain.
Americans typically gain 3 - 5 pounds or more during the winter holiday season. From the feasts of Thanksgiving, Chanukah, and Christmas right through to the last drop of champagne at New Years healthy, sensible eating habits are forgotten. Exercise routines are often disrupted with friends and family visits and travel. This excess weight puts an extra strain on the heart and joints. Every extra pound of weight forces the heart to work that much harder. If the heart has to pump harder the blood pressure will go up.
Are you one of these typical Americans? Was one of your New Year's Resolution for 2010 to lose weight? Did you meet that goal?
Do you want to lose weight in 2011? Do you want to change your life to a healthy lifestyle?
If you answered yes to the questions above I have the thing for you! Join our three month weight loss competition, Win at Losing 2011. What is Win at Losing 2011? It is a friendly, fun, three month weight loss competition for friends and family.
Currently we are in the middle of Win at Losing 2010. There is currently 13 contestants and as a whole group we have lost 85 pounds. If you are interested and what more details please check out the following blog: www.winatlosing2010.blogspot.com.
If you are interested in joing after the holidays please let me know. You can email me at mvandam@allcom.net.
Spread the word!!!
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