1. Stand holding a 1- to 2-pound weight in each hand.
2. Bring fists in front of face, palms facing each other.
3. Step left foot 6 inches forward and right foot 6 inches back.
4. Punch with left fist, then right. Start slowly, speeding up until you're going as fast as you can.
5. Repeat for 60 seconds.
6. Switch feet and repeat.
Wrist Rotation
1. Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.
2. Quickly rotate your wrists inward as far as possible, then outward.
3. Continue alternating for 60 seconds.
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