Week 3 Results

Another week completed! 8 more weeks to shed the pounds!

This week our group lost a total of 15 pounds. Hopefully next week we can beat this number by 5 pounds.

Following is the top three contestants for week #3:
1. Kerri Woolverton with a loss of 2.02%
2. Melissa Van Dam with a loss of 1.58%
3. Beth Wedeven with a loss of 1.40%

Following is the top three contestants overall:
1. Cadence Seeley with a total loss of 4.88%
2. Beth Wedeven with a total loss of 4.14%
3. Mary Tarchinski with a total loss of 3.05%

Over the past 3 weeks we have a group weight loss of 63 pounds! That is AWESOME!!!

We are heading into week #4 and I have a challenge for you. Challenge yourself this coming week. What do I mean by that? Set a goal for yourself for one week. Maybe that goal is one of the following:
1. Wake up by 6:00 every morning and exercise before work.
2. Eat vegetables every day.
3. Go to bed every night by 10:00 PM.
4. Give up pop or coffee.
5. Exercise every day for 30 minutes.
6. Do 50 sit ups every day.
7. Eat fruit every day.
8. Do 50 push ups every day.
9. Give up chocolate for a week.
10. No fast food for one week.

I would love to hear from you if you have taken up this challenge. And if so, what is your challenge for yourself?

Keep up the great work!