Beginner: Donkey Kick
Targets: Glutes
1. Get on all fours on mat (hands under shoulders, knees under hips).
2. Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.
3. Lower knee without touching floor; lift again. Do 15 reps.
4. Switch legs; repeat.
Targets: Glutes
1. Get on all fours on mat (hands under shoulders, knees under hips).2. Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.
3. Lower knee without touching floor; lift again. Do 15 reps.
4. Switch legs; repeat.
Intermediate: Donkey Kick Crossover
Targets: Glutes, Quads
1. Start on all fours (hands under shoulders, knees under hips).
2. Keeping right knee bent, flex right foot and lift knee to hip level.
3. Lower right knee to outside of left knee, then diagonally lift it back to hip level.
4. Do 15 reps; switch legs. Repeat.
Targets: Glutes, Quads
1. Start on all fours (hands under shoulders, knees under hips).
2. Keeping right knee bent, flex right foot and lift knee to hip level.
3. Lower right knee to outside of left knee, then diagonally lift it back to hip level.
4. Do 15 reps; switch legs. Repeat.
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