Quick and Easy Chicken Wrap Recipe

You can prepare this simple, healthy eating meal – a delicious chicken wrap recipe with garlic and herbs – in just five minutes. These chicken wraps are so easy to prepare and they taste great, so try them today.
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Score per serving:246 calories, 2 g calcium, 18.5 g carbs (30%), 4 g fat (15%), 10 g fiber, 34 g protein (55%)

Ingredients
1 cup nonfat plain yogurt
1/2 t jarred, minced garlic
1/2 cup loosely-packed, roughly-chopped herbs (cilantro or mint)
3 cup diced, fully-cooked chicken breast
4 large whole-wheat tortillas
3 pre-washed lettuce slices (large enough to cover tortilla surface)
Salt and pepper to taste

Directions
In a medium mixing bowl, combine yogurt, garlic, and herbs. Stir until blended. Salt and pepper to taste. Add chicken breast and stir until well coated. Place lettuce slices and 1/4 of the chicken mixture on a whole-wheat tortilla and wrap. Repeat three times and you’ll have created a yummy addition to your healthy eating plan.

Bonus nutrition facts for chicken wraps: Slice 1 mango and divide equally among all four wraps to add 33 calories, 8 g carbs, 1 g fiber, and 5 mg calcium. Slice one avocado and divide slices equally among all four wraps to add 76 calories, 5 g fat, potassium, and vitamins A, B, and C.